Coach Lauren teaches her squad a great cheer for any football game. "Move it Down the Field" will pump up your team and help them take it to the end zone! Follow along with this cheerleading how-to video to learn the steps to the "Move it Down the Field" cheer.
Get ready for this exciting pep rally dance that will get the crowd on their feet in no time. Watch this cheerleading how-to video as Coach Lauren teaches you the fancy channtilly lace footwork that will make you the star of your squad.
Wish you could flip in order to spice up that cheer you've been working on? Learn how to do both a front and back hand spring in this video tutorial.
Changing your leg position can create a beautiful variation to an already existing cheer. Learn some cheerleading leg variations in this video tutorial.
One of the most important things to do before practicing your cheerleading is to stretch properly. Learn some simple tips on stretching in this video tutorial.
Incorporating a dance into your cheer will leave every fan begging for more. Learn a cheerleading dance combination in this video tutorial.
Using stunts will ensure your cheers are visible to the crowd. Learn some shoulder height cheerleading stunts in this video tutorial.
Learn all about training and preparing for cheerleading competitions with expert preparation tips from a cheerleader in this free video series on advanced cheerleading stunts. Do basic to advanced cheerleading stunts - Part 1 of 15.
Learn all about training and preparing for cheerleading competitions with expert preparation tips from a cheerleader in this free video series on advanced cheerleading jumps and tumbling. Do basic to advanced cheerleading jumps & tumbling - Part 1 of 15.
Want to be a cheerleader? Learn how to do cheerleading moves and stunts in this free video series about doing handsprings, cartwheels, round offs, and more!
Check out this great video demonstration on how to do partner squats.
Learn how to do a toe touch and a Russian. This is great for cheerleading and dance teams.
A popular intermediate stunt in cheerleading is the extension with cradle dismount. Check out this video and get your whole team practicing the extension stunt today. Do an extension stunt in cheerleading.
One of the easiest jumps for beginning cheerleaders is the tuck jump. This video shows you how to do the tuck jump properly from start to finish. Do a tuck jump in cheerleading.
Jumps are an important part of any cheerleader's repertoire. The most popular jump in cheerleading is the one and only toe touch. See how to do the toe touch jump in this video. Do a toe touch jump in cheerleading.
In multiple-base stunting, a beginning stunt is the elevator with a walk off dismount. See how to do this cheerleader stunt in this video. Do an elevator stunt in cheerleading.
No cheerleading routine is complete without the motions.This video demonstrates a number of motions.
Learn a complete cheer routine in this video.
Learn how to chant the right way while cheerleading.
This video will show you how to do the two universal jumps in cheerleading.
Today's cheerleading incorporates difficult stunts and gymnastics into the routines. ESPN even now broadcasts the National High School Cheerleading Competition nationally! Madonna, Paula Abdul, Sandra Bullock and even Ronald Reagan were all cheerleaders! So if you or your children want to crack next year's squad, learn from our expert Shyra Fernandez. Shyra will show you the correct way to perform various advanced jumps and stunts that will get you on your way to being a "crack" cheerleader.
In this instructional video series, expert Suzanne Von Schaack will show you all the basics and some advanced techniques of baton twirling. She covers figures eights, horizontal and reverse figure eights, throwing the baton in the air, passing hand to hand, cradling, and setting up your routine. Suzanne also offers tips on creating combinations and more advanced routines as well.
In this video series, let Nicole Gardner show you some beginning cheerleading moves. As captain of her cheerleading team, she knows how to teach new cheerleaders. Nicole discusses safety issues for cheerleading. She also offers a routine of basic cheerleading stretches. Learn how to do basic arm motions and angles in the sport, and learn basic kicks and jumps. Nicole also coaches you through various offense, defense, and “g-o” chants. She even gives advice for about cheerleader uniforms and t...