Are you on the road to becoming a cheerleader? Gymnastics are a huge plus when it comes to making a cheer squad. In this video, learn how to do a back handspring with Viktorija Grauding, coach of SCZ Cheerleaders and Brighton and Sussex Waves.
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How To:
Perform a round-off/back handspring
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Do cheerleading dance moves
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Twirl a baton
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Practice the Be Aggressive football cheer
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Easily do a back handspring
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Learn color guard moves and techniques
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Do a back handspring for advanced people
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Do toe touch exercises
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Jump in cheerleading
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Load and execute a cheerleading extension prep
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Practice the Move It Down the Field cheerleading cheer
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Load & execute a sponge, prep, sponge for cheerleading
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Perform a back flip without using your hands
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Perform basic cheerleading stunts
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How To:
Do basic moves for cheerleading routines
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How To:
Execute a cheerleading extension with cradle dismount
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How To:
Do a tuck jump in cheerleading
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How To:
Perform a round-off/back handspring
-
How To:
Do cheerleading dance moves
-
How To:
Twirl a baton
-
How To:
Practice the Be Aggressive football cheer
-
How To:
Do basic to advanced cheerleading stunts
-
How To:
Easily do a back handspring
-
How To:
Learn color guard moves and techniques
-
How To:
Do the Awesome cheer for cheerleading
-
How To:
Do a back handspring for advanced people
-
How To:
Do toe touch exercises
-
How To:
Jump in cheerleading
-
How To:
Practice the "Gimme an A" cheerleading cheer
-
How To:
Load and execute a cheerleading extension prep
-
How To:
Practice the Move It Down the Field cheerleading cheer
-
How To:
Perform a back flip without using your hands
-
How To:
Perform basic cheerleading stunts
-
How To:
Load & execute a sponge, prep, sponge for cheerleading
-
How To:
Do front and back handsprings in cheerleading
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How To:
Do stunt mounts in cheerleading
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How To:
Stretch before cheerleading practice
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