Are you on the road to becoming a cheerleader? Gymnastics are a huge plus when it comes to making a cheer squad. In this video, learn how to do a back handspring with Viktorija Grauding, coach of SCZ Cheerleaders and Brighton and Sussex Waves.
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Do toe touch exercises
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How To:
Practice the "Gimme an A" cheerleading cheer
-
How To:
Practice the Be Aggressive football cheer
-
How To:
Clap with open palms and clasped hands in cheerleading
-
How To:
Do a thigh stand stunt in cheerleading
-
How To:
Do the Awesome cheer for cheerleading
-
How To:
Easily do a back handspring
-
How To:
Load & execute a sponge, prep, sponge for cheerleading
-
How To:
Load and execute a cheerleading extension prep
-
How To:
Learn the "Fight Song" for cheerleading
-
How To:
Do blades and fists hand formations for cheerleading
-
How To:
Make a cheerleading pom-pom out of trashbags
-
How To:
Execute a cheerleading extension with cradle dismount
-
How To:
Perform a back flip without using your hands
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How To:
Make the cheerleading squad
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How To:
Practice the Chantilly lace cheerleading technique
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How To:
Do front and back handsprings in cheerleading
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How To:
Do cheerleading dance combinations
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How To:
Do a pep rally dance routine for pop songs
-
How To:
Do toe touch exercises
-
How To:
Warm up for cheerleading
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