Are you on the road to becoming a cheerleader? Gymnastics are a huge plus when it comes to making a cheer squad. In this video, learn how to do a back handspring with Viktorija Grauding, coach of SCZ Cheerleaders and Brighton and Sussex Waves.
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Warm up for cheerleading
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News:
Shake Those Hot, Brainy Booties for S-C-I-E-N-C-E!
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How To:
Load & execute a sponge, prep, sponge for cheerleading
-
How To:
Clap with open palms and clasped hands in cheerleading
-
How To:
Do cheerleading dance moves
-
How To:
Perform a round-off/back handspring
-
How To:
Practice the Be Aggressive football cheer
-
How To:
Practice the "Gimme an A" cheerleading cheer
-
How To:
Do the Awesome cheer for cheerleading
-
How To:
Do blades and fists hand formations for cheerleading
-
How To:
Easily do a back handspring
-
How To:
Do T's, touchdowns, and diagonals for cheerleading
-
How To:
Perform a back flip without using your hands
-
How To:
Do cheerleading stunts & jumps
-
How To:
Make a cheerleading pom-pom out of trashbags
-
How To:
Do an elevator stunt in cheerleading
-
News:
Shake Those Hot, Brainy Booties for S-C-I-E-N-C-E!
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Perform a scorpion
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