This is a great instructional video on how to perform a scorpion. Performing this scorpion pose is very good for your health. This pose is a very important pose in the art of yoga. Similarly cheer leading and gymnastics people use this pose. Lift your left leg and hold it with your two hands for a few seconds. Now you have to lift your right leg and hold it with your two hands for about 20 seconds. This is a very effective pose in yoga.
YOU DO NOT HAVE TO BE A FLYER *OR* HAVE YOUR SPLITS TO DO THIS. it is just a simple fun position that anyone (top girl, flyer, base ,or third) can learn!!