A-W-E-S-O-M-E, this cheer has certainly earned its name! Coach Lauren will break down the steps for this pep rally cheer, so you and your friends can get the party started! Follow along in this cheerleading how-to video to learn how to do the Awesome cheer.
Pep rallies are great times to try new choreography with cheerleaders or dance squads before competitions. Watch a full demo of a great pep rally spirit dance and learn all the steps in this free cheerleading and dancing video.
An all time football favorite, this cheer will have the crowds spelling out the words right along with you. From your family room to the football field you can lift everyone's spirits with this cheer! Follow along with this cheerleading how-to video to learn the "Be Aggressive" cheer for football games.
Are you a first time cheerleader? Then "Gimme an A" is a great cheer to start with. You can personalize this cheer by changing the letters to spell out the name of your favorite team. Follow along with this cheerleading how-to video to learn the "Gimme an A" cheer.
To do a back handspring, raise your hands over your head in a standing position. Then, stretch your arms out in front of your while lowering yourself, with knees bent, to a simulated sitting position. Use propulsion from your legs to jump into the back handspring. If you don't jump into the back handspring you may hit your head on the ground. Reach back as far as you can go, keep your body tight and keep your toes pointed. Keep your arms extended over your head and reach back to flip your bod...
Cheering is all about the right moves. Cheer along with Coach Lauren as she shows you the basic hand motions used in almost any cheer! Follow along in this cheerleading how-to video and learn how to do blades and fists hand formations.
Who Are You Yelling For? We can't hear you! Get the bleachers shaking with this chanting cheer and dance that's great for any pep rally. Learn alongside Coach Lauren and the ATV cheerleaders as they demonstrate all the right moves. Follow along with this cheerleading how-to video to learn the "Who R U Yelling For" cheer.
In this instructional video series, expert Suzanne Von Schaack will show you all the basics and some advanced techniques of baton twirling. She covers figures eights, horizontal and reverse figure eights, throwing the baton in the air, passing hand to hand, cradling, and setting up your routine. Suzanne also offers tips on creating combinations and more advanced routines as well.
Using stunts will ensure your cheers are visible to the crowd. Learn some shoulder height cheerleading stunts in this video tutorial.
Here is how our Content Producer Dreah made a Pompon out of trashbags. The results are amazing. Learn how to transform plastic trashbags into cheerleading pom-poms by watching this instructional video.
Join Matt Null (NCA/Millersville/Cheer Excel), Jhana, Dena, and Lauren (Fire and Ice Allstars), and Greg (Step 1 Allstars) as you learn how to load, set and execute a prep (or elevator) and dismount in a hug wrap. Great tips for the beginning cheer leading coach or cheerleader!
Give a round of applause for Coach Lauren and the A-TV cheerleaders! Learn how to properly clap with your open palms and clasped hands. Follow along with this cheerleading how-to video to learn basic cheers and open and clasped hand clapping techniques.
Incorporating a dance into your cheer will leave every fan begging for more. Learn a cheerleading dance combination in this video tutorial.
Want to be a cheerleader? Learn how to do cheerleading moves and stunts in this free video series about doing handsprings, cartwheels, round offs, and more!
A popular intermediate stunt in cheerleading is the extension with cradle dismount. Check out this video and get your whole team practicing the extension stunt today. Do an extension stunt in cheerleading.
Join Matt Null (NCA/Millersville/Cheer Excel), Lindsey (Fire and Ice Allstars), Carly (Seton La Salle HS), Greg (Step 1 Allstars) and EJ (IUP) as you learn how to load, set and execute a sponge to prep (elevator) to sponge. Great tips for the beginning cheer leading coach or cheerleader!
In this video series, learn how to do various color guard moves. Brittany Davis illustrates some of the different techniques for you to practice. She shows you how to toss, spin, and flourish a color guard flag. Brittany also shows you how to do some techniques with a rifle. By learning these moves, you can begin creating your own color guard routine. So, what are you waiting for? Start learning about the exciting world of color guard today!
In this Sports video you will see how to perform a round-off and back handspring. This sweet little girl in this video demonstrates how to do round-off and back handspring. To do this, you got to learn the round-off and back handspring separately. Once you have perfected these two routines, then you can move on to combining both of them to do this full routine. After the short run-up, you need to rise and jump to complete the round-off and then you do the back handspring. After you complete t...
Cheer stunting is the acrobatic part of a cheerleading performance, including preps, cradles, flies, and extensions. Learn cheer stunting positions from a professional cheer team in this free cheerleading video series.
Learn some great dance moves to spice up your routine when cheerleading
This is a great instructional video on how to perform a scorpion. Performing this scorpion pose is very good for your health. This pose is a very important pose in the art of yoga. Similarly cheer leading and gymnastics people use this pose. Lift your left leg and hold it with your two hands for a few seconds. Now you have to lift your right leg and hold it with your two hands for about 20 seconds. This is a very effective pose in yoga.
In this video you will learn how to do a front handspring. To do that just follow these easy and quick steps and instructions: The first thing that you need to do is to stretch your body so that you won't get injured or hurt. The next step is to perform a handstand and a handstand bridge. Now repeat the handstand bridge but only this time with your legs apart. Now take a step before the handstand and then perform the bridge and land with your feet together. Now repeat this step and recover fr...
In this video tutorial, viewers learn how to do a back flip. Viewers will be learn how to flip backwards without using their hands. This is not a back handspring. Users will need to wear athletic clothes and use a mattress. Tie up your hair so it doesn't get in the way and don't wear any shoes. Users will need to be able to perform a back handspring before attempting this technique. This video is very descriptive and explains the technique well. This video will benefit those viewers who are i...
So cool, so cool, you are so cool! Try out this Totally Cool cheer with Coach Lauren and the A-TV squad. There's a lot of clapping in this cheer, so get ready to make some noise! Follow along with this cheerleading how-to video to learn the Totally Cool cheer.
Join Matt Null (NCA/Millersville/Cheer Excel), Lindsey (Fire and Ice Allstars), Carly (Seton La Salle HS), Greg (Step 1 Allstars) and EJ (IUP) as you learn how to load, set and execute an extension with a cradle dismount. Great tips for the beginning cheer leading coach or cheerleader!
Check out this great video demonstration on how to do partner squats.
In this tutorial, we learn how to learn the "Fight Song" for cheerleading. Start off by trotting with your right leg first, then clapping for an 8-count. On 1 you will hit a high touch done. On two, you will make a t and on three you will look to the left. On four you will make a high beam, then on five you will step out, and on 6 you will do a high kick. For counts 7 and 8, you will stand ready. The rest of the turns involve spinning for eight counts, then you will yell "go big blue". When y...
Hoping to make the cheer squad this year? Gymnastics can be a huge plus on your scorecard, expecially back handsprings. In this tutorial, learn the basics and how to start practicing to do a back handspring. Before trying this it is important to stretch, and either get a spotter or put together a soft, padded enviornment to practice on. Begin by practice doing a "bridge" to warm up the arch in your back.
In this video tutorial, viewers learn how to do a back handspring. This is for those who are advanced in gymnastics. Begin by standing straight. You feet should be together and your arms are raised straight up. Then crouch down and bring your arms back. Swing your arms up and perform the flip. Split you legs into the jump and step back. This video provides a visual demonstration and step-by-step instructions for viewers to easily understand and follow along. This video will benefit those view...
Learn how to do cheerleading stunts and routines in this free video series from a national cheer leading champion.
Learn how to do a toe touch and a Russian. This is great for cheerleading and dance teams.
Make sure you're warmed up and ready to go before you start working out doing cheers, this video shows some of those techniques.
What's a football game without a touchdown? And what's a cheer without the right touchdown move? Learn 3 moves that will have you bringing the crowds to their feet! Follow along and learn how-to do t's, touchdowns, and diagonals for cheerleading.
Mastering your pike will add flare to any cheer. Learn how to do cheerleading pike jumps in this video tutorial.
A good all-star cheer sequence works well for cheerleading competitions that require a sharp motion segment. Learn an all-star cheerleading routine from a national champion cheerleader in this free video.
Learn how to do a back handspring.
One of the easiest jumps for beginning cheerleaders is the tuck jump. This video shows you how to do the tuck jump properly from start to finish. Do a tuck jump in cheerleading.
The Science Cheerleaders are a group of current and former NBA and NFL cheerleaders, all of whom also happen to be accomplished scientists, engineers and doctors.
Are you on the road to becoming a cheerleader? Gymnastics are a huge plus when it comes to making a cheer squad. In this video, learn how to do a back handspring with Viktorija Grauding, coach of SCZ Cheerleaders and Brighton and Sussex Waves.
Got school spirit? The cheerleading squad's the perfect place for you. Here's how to make the team. Step 1