Mastering your pike will add flare to any cheer. Learn how to do cheerleading pike jumps in this video tutorial.
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Build strength & endurance.
2 minute intervals.
Learn V-Up exercise.
Lauren Mutty has been cheerleading since she was thirteen years old and coaching since she was eighteen. She is now the director of cheerleading at Orlando Gymnastics and Cheerleading. She founded the Orlando Storm All Star Cheerleading Organization with which she has won a national championship. She is also a member of the USASF and is safety certified by the American Association of Cheerleading Coaches and Advisors.
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