Hot Cheerleading Posts
How To: Load & execute a sponge, prep, sponge for cheerleading
Join Matt Null (NCA/Millersville/Cheer Excel), Lindsey (Fire and Ice Allstars), Carly (Seton La Salle HS), Greg (Step 1 Allstars) and EJ (IUP) as you learn how to load, set and execute a sponge to prep (elevator) to sponge. Great tips for the beginning cheer leading coach or cheerleader!
How To: Load and execute a cheerleading extension prep
Join Matt Null (NCA/Millersville/Cheer Excel), Jhana, Dena, and Lauren (Fire and Ice Allstars), and Greg (Step 1 Allstars) as you learn how to load, set and execute a prep (or elevator) and dismount in a hug wrap. Great tips for the beginning cheer leading coach or cheerleader!
How To: Execute a cheerleading extension with cradle dismount
Join Matt Null (NCA/Millersville/Cheer Excel), Lindsey (Fire and Ice Allstars), Carly (Seton La Salle HS), Greg (Step 1 Allstars) and EJ (IUP) as you learn how to load, set and execute an extension with a cradle dismount. Great tips for the beginning cheer leading coach or cheerleader!
How To: Load and execute an extended liberty
After you've mastered the basics of an extension, you can move on to the extended liberty cheerleading stunt. Join Matt Null (NCA/Cheer Excel/Millersville), Jhana, Dena, and Lauren (Fire and Ice Allstars), and Greg (Step 1 Allstars) as you learn step by step how to do an extended liberty.
How To: Do cheerleading dance moves
Learn some great dance moves to spice up your routine when cheerleading
How To: Do partner squats
Check out this great video demonstration on how to do partner squats.
How To: Do toe touch exercises
Learn how to do a toe touch and a Russian. This is great for cheerleading and dance teams.
How To: Do a back handspring
Learn how to do a back handspring.
How To: Do an extension stunt in cheerleading
A popular intermediate stunt in cheerleading is the extension with cradle dismount. Check out this video and get your whole team practicing the extension stunt today. Do an extension stunt in cheerleading.
How To: Do a tuck jump in cheerleading
One of the easiest jumps for beginning cheerleaders is the tuck jump. This video shows you how to do the tuck jump properly from start to finish. Do a tuck jump in cheerleading.
How To: Do a toe touch jump in cheerleading
Jumps are an important part of any cheerleader's repertoire. The most popular jump in cheerleading is the one and only toe touch. See how to do the toe touch jump in this video. Do a toe touch jump in cheerleading.
How To: Do an elevator stunt in cheerleading
In multiple-base stunting, a beginning stunt is the elevator with a walk off dismount. See how to do this cheerleader stunt in this video. Do an elevator stunt in cheerleading.
How To: Do a thigh stand stunt in cheerleading
Wanna show your team spirit and WOW the crowd? Try doing stunts in your next cheerleading routine! A popular intermediate stunt in multiple-base stunting is the thigh stand! See how to do it in this video. Do a thigh stand stunt in cheerleading.
How To: Do a front hurdler jump in cheerleading
Wanna show your team spirit and get the crowd to their feet? Try a jump! Jumps are an important part of any cheerleader's repertoire so learn how to do a front hurdler jump today. Do a front hurdler jump in cheerleading.
How To: Do great cheerleading motions
No cheerleading routine is complete without the motions.This video demonstrates a number of motions.
How To: Do a complete cheer routine
Learn a complete cheer routine in this video.
How To: Chant for cheerleading
Learn how to chant the right way while cheerleading.
How To: Warm up for cheerleading
Make sure you're warmed up and ready to go before you start working out doing cheers, this video shows some of those techniques.
How To: Jump in cheerleading
This video will show you how to do the two universal jumps in cheerleading.
How To: Do advanced cheerleading
Today's cheerleading incorporates difficult stunts and gymnastics into the routines. ESPN even now broadcasts the National High School Cheerleading Competition nationally! Madonna, Paula Abdul, Sandra Bullock and even Ronald Reagan were all cheerleaders! So if you or your children want to crack next year's squad, learn from our expert Shyra Fernandez. Shyra will show you the correct way to perform various advanced jumps and stunts that will get you on your way to being a "crack" cheerleader.
How To: Twirl a baton
In this instructional video series, expert Suzanne Von Schaack will show you all the basics and some advanced techniques of baton twirling. She covers figures eights, horizontal and reverse figure eights, throwing the baton in the air, passing hand to hand, cradling, and setting up your routine. Suzanne also offers tips on creating combinations and more advanced routines as well.
How To: Do basic cheerleading
In this video series, let Nicole Gardner show you some beginning cheerleading moves. As captain of her cheerleading team, she knows how to teach new cheerleaders. Nicole discusses safety issues for cheerleading. She also offers a routine of basic cheerleading stretches. Learn how to do basic arm motions and angles in the sport, and learn basic kicks and jumps. Nicole also coaches you through various offense, defense, and “g-o” chants. She even gives advice for about cheerleader uniforms and t...
How To: Learn color guard moves and techniques
In this video series, learn how to do various color guard moves. Brittany Davis illustrates some of the different techniques for you to practice. She shows you how to toss, spin, and flourish a color guard flag. Brittany also shows you how to do some techniques with a rifle. By learning these moves, you can begin creating your own color guard routine. So, what are you waiting for? Start learning about the exciting world of color guard today!
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