Incorporating a dance into your cheer will leave every fan begging for more. Learn a cheerleading dance combination in this video tutorial.
Using stunts will ensure your cheers are visible to the crowd. Learn some shoulder height cheerleading stunts in this video tutorial.
Cheer stunting is the acrobatic part of a cheerleading performance, including preps, cradles, flies, and extensions. Learn cheer stunting positions from a professional cheer team in this free cheerleading video series.
A good all-star cheer sequence works well for cheerleading competitions that require a sharp motion segment. Learn an all-star cheerleading routine from a national champion cheerleader in this free video.
Learn all about training and preparing for cheerleading competitions with expert preparation tips from a cheerleader in this free video series on advanced cheerleading stunts. Do basic to advanced cheerleading stunts - Part 1 of 15.
Pep rallies are great times to try new choreography with cheerleaders or dance squads before competitions. Watch a full demo of a great pep rally spirit dance and learn all the steps in this free cheerleading and dancing video.
Want to be a cheerleader? Learn how to do cheerleading moves and stunts in this free video series about doing handsprings, cartwheels, round offs, and more!
Join Matt Null (NCA/Millersville/Cheer Excel), Lindsey (Fire and Ice Allstars), Carly (Seton La Salle HS), Greg (Step 1 Allstars) and EJ (IUP) as you learn how to load, set and execute an extension with a cradle dismount. Great tips for the beginning cheer leading coach or cheerleader!
After you've mastered the basics of an extension, you can move on to the extended liberty cheerleading stunt. Join Matt Null (NCA/Cheer Excel/Millersville), Jhana, Dena, and Lauren (Fire and Ice Allstars), and Greg (Step 1 Allstars) as you learn step by step how to do an extended liberty.
Check out this great video demonstration on how to do partner squats.
Learn how to do a toe touch and a Russian. This is great for cheerleading and dance teams.
Learn how to do a back handspring.
Jumps are an important part of any cheerleader's repertoire. The most popular jump in cheerleading is the one and only toe touch. See how to do the toe touch jump in this video. Do a toe touch jump in cheerleading.
In multiple-base stunting, a beginning stunt is the elevator with a walk off dismount. See how to do this cheerleader stunt in this video. Do an elevator stunt in cheerleading.
Wanna show your team spirit and get the crowd to their feet? Try a jump! Jumps are an important part of any cheerleader's repertoire so learn how to do a front hurdler jump today. Do a front hurdler jump in cheerleading.
No cheerleading routine is complete without the motions.This video demonstrates a number of motions.
Learn a complete cheer routine in this video.
Learn how to chant the right way while cheerleading.
This video will show you how to do the two universal jumps in cheerleading.
Today's cheerleading incorporates difficult stunts and gymnastics into the routines. ESPN even now broadcasts the National High School Cheerleading Competition nationally! Madonna, Paula Abdul, Sandra Bullock and even Ronald Reagan were all cheerleaders! So if you or your children want to crack next year's squad, learn from our expert Shyra Fernandez. Shyra will show you the correct way to perform various advanced jumps and stunts that will get you on your way to being a "crack" cheerleader.
In this instructional video series, expert Suzanne Von Schaack will show you all the basics and some advanced techniques of baton twirling. She covers figures eights, horizontal and reverse figure eights, throwing the baton in the air, passing hand to hand, cradling, and setting up your routine. Suzanne also offers tips on creating combinations and more advanced routines as well.
In this video series, let Nicole Gardner show you some beginning cheerleading moves. As captain of her cheerleading team, she knows how to teach new cheerleaders. Nicole discusses safety issues for cheerleading. She also offers a routine of basic cheerleading stretches. Learn how to do basic arm motions and angles in the sport, and learn basic kicks and jumps. Nicole also coaches you through various offense, defense, and “g-o” chants. She even gives advice for about cheerleader uniforms and t...